This is a hard email to write. It’s a story that my wife was very hesitant for me to share publicly. But it’s a scary wake-up call that we need to share as people who care deeply about the plant-based movement and getting people healthy with whole-foods nutrition. Because if it can happen to me (someone who thinks about plant-based nutrition, literally,...
Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing: Your gut. Well, technically the trillions of microbes processing the nutrients from the foods you eat. And when it comes to gut health, the plant-based diet is a superstar promoter. Simply by consuming a variety of fruits, vegetables,...
I’ve recently come back to running, after going through a long period with almost no interest in it. But this time, it’s different from before. Before, when I was “a runner,” I was doing it for races and for fun. For its own sake. This time, it’s entirely about fitness and longevity. And as such, I want to do it right. Kettlebell...
Last month, my family moved into a brand new house we had designed and built. I never thought we’d build a house, and we didn’t set out to do so with this move. But after a particularly frustrating first week of house-hunting, when we were nearing hopelessness, a light went on for us: The things that are most important to us...
After the 5-Hour Resolution Run on New Year’s Day (with my wife, Erin) In 2013, I ran my first 100-mile ultramarathon. And then, just like that, I quit running. Quitting wasn’t really the plan. But I got busy with the tour for my first book, and just never started training again. The 100 had been the culmination of a decade...
A few years ago, at the start of 2019, I set a huge goal: to get into the best shape of my life by the end of the year. I had in mind a total fitness overhaul: strength, endurance, mobility, and the best diet I could eat. How cool would it be to have it all at once? I spent a long time thinking about how to quantify “best shape...
خوراک خبری خود را بسازید
آیا آماده هستید تا آن را اجرا کنید؟
بدون نیاز به کارت اعتباری، یک دوره آزمایشی 14 روزه را شروع کنید.